Mo’ Motion Weeknight BOOST Workouts

By: Mo’Motion

Fall Weeknight BOOST

Who: Boys & Girls – Grades 3-6 & 7-10 (split)
When:  Tuesdays, Wednesdays, or Thursdays
Time:  6:00-7:40 pm
Seasons:  Winter (Nov 5-Mar 5)
Where:  Upper West & Upper East options

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BOOST

Brief Description:  Workouts are awesome skills, sweat, reps with music for one hour, followed by team teaching point or two and play/scrimmage time to end.





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